Low Glycemic Diets

It is no secret that obesity and Type 2 Diabetes often go hand-in-hand, and low glycemic diets will often help with controlling both of these health problems. The idea behind this type of diet is that certain carbohydrates will enter the blood quickly, causing a spike in blood sugar levels, while other carbohydrates enter the system more slowly, allowing for a more gradual introduction of sugars into the blood, meaning that you will not feel hungry too quickly.


A low glycemic program is one way to limit calorie intake to lose weight that can work for both diabetics and non-diabetics. This type of plan depends upon the dieter using specific foods to aid in weight loss. While this is not necessarily a low carb high protein diet, you will find that it will be necessary to restrict certain carbohydrate rich foods.


While you will be allowed whole grains, vegetables, brown rice, and fruits such as berries and grapes, when using a low GI diet you will have to avoid sugar, white bread, potatoes, and pastries.


Because low glycemic foods will remain in your body longer, they will help to keep you from feeling hungry soon after eating. Foods with a high glycemic value will be utilized by your body quickly, meaning that you will tend to feel hungry fast and hunger pangs are one of the biggest destroyers of any diet, but following a low glycemic diet will help to prevent these. Many foods included on this type of diet have a high amount of fiber, which will also help to keep you feeling full.


Although low GI diets were originally formulated for those with diabetes, they have also been found to be valuable to anyone who needs to lose weight. Besides helping to prevent or even cause remission of Type 2 Diabetes, the low glycemic diet is also valuable in preventing heart disease. Obesity will also raise the risk of cardiovascular disease as well as diabetes and losing weight is an excellent way to manage these two serious health concerns.


Many of today’s most popular diets are based on the low GI principle and the list of weight loss programs that hail back to this plan are numerous.


The Aktins Diet Plan and New South Beach Diet are only two of the diet plans that incorporate many of the principles of low GI into their basic program.


If you have been diagnosed with Type 2 Diabetes and have concerns about the health of your heart, especially if these problems are linked to being overweight, low glycemic diets can provide a way for you to lose weight and correct, at least to some extent, your other health problems. Check first with your doctor, before starting this type of diet, to make sure that it is appropriate for you, and then look at our in-depth reviews to help pick the one that best suits...

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Popular Diets...

Glucose Revolution

GI Point Diet

Montignac Method

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